Adult Circuit Class

This class can be adapted to suit your own level. There will be a focus on aerobic exercise with weight training for those that are aiming to improve fitness to a higher level.

Seated Strength and Mobility Class

This class helps to improve overall strength, fitness and balance and can help manage a range of health conditions as well as reducing risk of falls.

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Both adult classes take place on a Friday morning at Ayrshire Gymnastics Academy. Please email us at: ayrshiregymnastics@outlook.com for a space